Looking for a COVID-19 test?

CareClues partner hospitals and clinics have been approved by ICMR to conduct COVID-19 RT-PCR test.

im having to study a lot these days due to board exams. Cn u pls tell some eye exercise in Yoga to reduce my eyestrain.
asked-ques-count-icon 1 doctor answered

Blinking will surely help reduce the stress on your eyes. Just sit comfortably on a chair with the eyes open. Blink fast around 10-15 times before you shut your eyes close again and relax for 20-25 seconds. During relaxation, focus on your breath. Repeat the exercise four to five times every day. Your head and spine should be erect through the span of this exercise. Also, before you begin, splash cold water into your eyes a few times. Sometimes, we blink less often than we ought to while reading or net surfing. Blinking is a good way to counter the ill effects of long screen/book gazing.

Was this answer helpful?
yes
no
Would you rather have a conversation with a doctor?
Consult Verified
Doctors Online
83 users currently consulting online.
Trending Topics: Fever, Sex therapy
Ask a FREE question to our experts!
Worried about your health? You can ask a free question right here and our experts will answer at the earliest. Tell us your symptoms (for eg: high fever, dry cough), provide some background or history of the problem (for eg: exists since childhood or last 3 months), mention your age, sex and any other information that you think might be important. Get free health tips, medical advice and much more from our in-house specialists.
83 anonymous users currently online