Which home remedies are effective as treatments for male infertility?
Several herbs work wonders when taken as home remedies in the natural treatment of male infertility. These include: • Asparagus: Loaded with folate and iron, asparagus is extremely beneficial for a man’s physical health. It boosts testosterone levels and revitalizes the male reproductive system. It also enhances blood flow and the supply of nutrients in the body. • Shilajit: As an aphrodisiac, this herb increases sperm count and restores male fertility. It boosts sexual drive, stamina and balances the flow of energy in the body. It also works on hormone secretions, particularly the release of growth hormones. In effect, men tend to remain more active due to sufficient availability of hormones in the body. Shilajit also harbors anti-aging properties and is a rich source of antioxidants, vitamins, amino acids, proteins and minerals. It rejuvenates the overall health of a man. • Ras Sindoor: This herb is another great option to cure male sexual weakness and revive libido (sexual drive). It contains multiple bioactive nutrients and minerals. It acts against low energy levels and boosts stamina in men. • Abhrak Bhasma: It is beneficial for male genitals and male infertility. It revives tissue generation in the male body. • Ashwagandha: The herb is an effective treatment for sexual dysfunction and low sperm count in men. • Antioxidant-Rich Foods: Antioxidants deactivate free radicals and other cell-damaging compounds in the body. Their intake increases sperm count, protects sperm from damage and improves sperm quality. Selenium, vitamin C (citrus fruits, kiwi, strawberries, tomatoes, Brussels sprouts, broccoli, cabbage, potatoes, etc.) and vitamin E (corn/sunflower/soybean oils, nuts, seeds, spinach, broccoli, etc.) are few antioxidants useful in maintaining healthy sperm count. Vitamin C is also known to enhance sperm motility.
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