Which foods and supplements are used for curing premature ejaculation?
There are multiple foods and supplements that will make a great addition to the diet of a man suffering from premature ejaculation. A few of these are: • Magnesium and Zinc Rich Foods: These minerals can help cure premature ejaculation naturally. Try including pumpkin seeds, oysters, soybeans, chickpeas, yogurt, wheat germ cereal, dark chocolate, almonds, kidney beans, sesame seeds, beef and lamb, peas and garlic in your diet if you want to get rid of premature ejaculation. • Vitamin C: It is effective in alleviating the byproducts of ejaculation like lactic acid and free radicals. These byproducts keep piling up in the pelvic area and often give rise to the problem of premature ejaculation. Due to its antioxidant qualities, Vitamin C is also able to eliminate some of the more reactive free radicals that damage veins and cells of the penis and attack muscle tissue. 90 mg of Vitamin C is recommended in cases of premature ejaculation. • Vitamin E: It also acts against free radicals that can harm the pelvic muscles and encourage premature ejaculation. The prescribed dosage of Vitamin E is 15 mg per day. • Ayurvedic Medicines: Herbal medicines, such as kamini vidrawan ras, yauvanamrit vati and kaunch beej can be effective in treating premature ejaculation. You should consult an Ayurvedic doctor, however, before taking any of these drugs.
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