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What are the health benefits of yoga?
Many Ayurvedic and modern scientific studies back the promising benefits of yoga on the body and mind. Yoga improves the functioning of our essential organs and fortifies the core systems. • Improves the Flow of ‘Prana’: Yoga, particularly pranayamas, are known to induce the flow of prana, the subtle life-giving energy, throughout our body. Prana travels through nadis and manifests itself through breath. Yoga affects breathing – its volume, pace and efficiency, and makes more room in the lungs for breath. It also filters the air we breathe in. Anuloma viloma, kapalbhati, ujjayi pranayama and sitali pranayama are few useful exercises in this light. • Strengthens Immunity: Certain restorative asanas and pranayamas belong to a unique category of yoga poses that boost our immunity naturally. By reducing stress, promoting balance and even altering the gene expressions, we can keep ailments away. • Enhances Sleep Quality: Yoga nidra or ‘yogic sleep’ is a special form of meditation that helps calm our ever-racing thoughts. It not only provides a peaceful short session of sleep but also promotes deeper sleep at night. Besides, individuals may practice savasana, balasana, pranayamas and other forms of meditation that promote ‘pratyahara’ or withdrawal of the senses. • Helps Melt Fat: One of the most talked about forms of yoga, power yoga is a fitness-oriented derivative of yoga. Similar to aerobic exercising, it targets building stamina, flexibility, balance, stability and posture. It is super effective in shedding weight and detoxifying the system through sweating. Additionally, numerous asanas like prasarita padottanasana, anjaneyasana or ardha navasana help in burning calories.
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