What are the common causes of constipation?
Constipation can stem from different factors: • Dietary Factors: Foods that may be to blame for your constipated gut are unripe bananas, gluten foods (in gluten sensitive individuals particularly), processed grains, red meat and sugary, fatty or junk foods. Milk and dairy products may hinder bowel movements in some people, especially those intolerant to cow milk’s proteins. A diet devoid of fluids can cause dehydration and, in turn, lead to constipation. In a similar way, okra, black tea, chocolate and other caffeine edibles should be avoided when you're dehydrated to prevent constipation. Pairing no-fiber foods like eggs with other low-fiber foods or fatty foods can also spike your risk of constipation. • Sluggish Workout: Physical inactivity lowers your metabolism and with it, the normal physiological functions of the body. Needless to explain, bedridden individuals, the elderly and people with the ‘Sitting Disease’ are more prone to constipation. • Not Answering Nature Calls: Ignoring the urge to defecate is a bad idea as it may result in constipation. • Medications: Few common medicines with constipation as a side effect are diuretics, antacids (with aluminum and calcium), supplements, antidepressants, anticonvulsants, narcotics, blood pressure treatments and even some laxatives. • Ailments: Constipation may be a byproduct of illnesses, such as irritable bowel syndrome, stroke, spinal cord injury, underactive thyroid, lupus, diabetes, colon cancer, multiple sclerosis, untoned or weak colon muscles, and problems with the nerves of digestive system. • Life Stages: Expectant mothers and people approaching the later years of their life may be at a higher risk of constipation.
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