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What are the best home remedies for psoriasis?
Psoriasis is a skin disease that lasts your whole life. Unfortunately, no permanent cure is available for this autoimmune condition but you can get relief with these home remedies: • Sunlight: The UVB rays found in sunlight can enhance the condition of your skin. Patients should get 5 to 10 minutes of sun exposure during midday. Gradually increase the exposure time. Make sure you cover any healthy skin with clothing and sunscreen while exposing just the affected part of your body. • Fish Oil: Fish and fish oil supplements are rich in Omega-3 fatty acids that reduce inflammation and enhance autoimmune conditions. However, carefully stick to prescribed dosage instructions to prevent stomach discomfort. • Capsaicin: The main ingredient in red peppers, capsaicin fights inflammation. Topical creams rich in this substance are used to treat moderate to severe psoriasis symptoms. • Probiotics: These friendly bacteria located in fermented foods, yogurt and supplements boost your immune system and manage the symptoms of psoriasis. • Curcumin: Found in high doses in turmeric, curcumin minimizes inflammation and positively affects psoriasis in capsule or pill form. Home psoriasis treatments, when used independently or in combination with other medical treatments, can help decrease the severity of your condition. However, consult a doctor first deciding on the best psoriasis remedy.
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