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What are the benefits of weight loss?
Weight loss may be a challenging task but its benefits are worth the effort. You will start noticing changes in your body even as you’ve just set out on your weight loss journey. • Boosts Energy Levels: You are likely to feel more energetic as you follow your workout routines to put off weight. The feel-good chemicals – endorphins – are released by the body during exercise sessions which account for the increased energy levels and positive vibes. Any form of regular physical activity helps fight chronic fatigue syndrome (CFS) and other fatigue-related ailments. • Provides Reposeful Sleep: Better quality sleep with less snoring is an effect of weight reduction. You will rest deeper and longer during the course of the night and wake up rejuvenated for the day. Weight loss directly impacts sleep apnea (a sleep disorder in which breathing starts and stops repeatedly) as well. • Balances Hormones: Elimination of unwanted fat stabilizes our hormonal levels leading to improved metabolism, muscle strength and digestion. • Makes the Joints Work Less: Your knees, back, hips, ankles and the whole skeletal structure will be working less if you get rid of your abdominal fat. • Alleviates Weight-Related Disorders: Excess body weight is a big risk factor for several fatal health conditions like high cholesterol, high blood pressure, cardiac diseases, stroke, kidney failure, type 2 diabetes, plaque build-up in veins and arteries, low libido etc. Control of weight means prevention or easing of these conditions. • Makes Skin Radiant and Healthy: Balanced diet, regular sweating and deeper sleeping yields healthy, glowing skin. Control on stress – another benefit of weight loss – also contributes to skin health. Also note that any weight loss plan almost always involves protein, lemon, green tea, honey, coffee, yoga, cardio, walking etc. which are all skin-benefiting foods or activities.
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