Weight loss

Contents

  1. About Weight loss
  2. Reads
  3. Expert’s Corner
  4. Polls
  5. Your Questions, Our Answers
  6. Tips
  7. Quizzes
  8. Welcome to Weight loss Care Center
About Weight loss

People today are increasingly developing unhealthy lifestyles. Consequently, weight management poses a challenge for most of us around the world. Watching weight is also important to ward off serious health conditions – heart disease, high blood pressure, type 2 diabetes and certain types of cancer. However, it is crucial to go slow and steady for the weight loss regime to be successful. Dieters should avoid the unhealthy, superfast route to weight loss. Evidence suggests that gradual weight loss – half to one kg per week – is healthy and sustainable. Ideally, weight management is about an active lifestyle that you pursue in the long run, by making permanent changes to your eating and exercise habits. It should not be restricted to temporary crash dieting or overwhelming exercise routines, only to fall back on your sedentary lifestyle later on. A fast weight loss plan may make you lose water and not fat. Cutting back on your diet, particularly carbs, results in water loss in the body due to which weight drops drastically in the initial stages. However, this should be avoided. Equally important is preserving your muscle mass to keep your metabolism functioning properly. Hence, it is necessary to maintain consistent weight loss targets and make thoughtful changes to your diet and exercise schedules after consulting a qualified dietitian.

Read more
Ask a FREE question to our experts! Worried about your health? You can ask a free question right here and our experts will answer at the earliest. Tell us your symptoms (for eg: high fever, dry cough), provide some background or history of the problem (for eg: exists since childhood or last 3 months), mention your age, sex and any other information that you think might be important. Get free health tips, medical advice and much more from our in-house specialists.83 anonymous users currently onlineAsk Anonymously

Poll Time

Take this poll on weight loss management and solve your diet, fitness and wellness issues.

How much physical activity (brisk walking/jogging/running/cycling/swimming, etc.) do you do per week?1

Think You Know Your Body? Take Our Quizzes

Think you know your body? Think again! Our quizzes help you become more self-aware regarding your mental and physical well-being.

Welcome to Our Weight Loss Care Center

Get effective treatments from the best weight loss experts in town.

Would you rather have a conversation with a doctor?

Consult Verified
Doctors Online

83 users currently consulting online.

Trending Topics: Fever, Sex therapy

Consult a Doctor Now