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Stress is linked to various emotional and physical disorders, such as depression, heart attacks, anxiety, strokes, hypertension, gastrointestinal distress, and obesity. Extreme stress levels can ravage the patient’s mind and body and manifest as various symptoms, including sweaty limbs, forgetfulness, irritability, neck and back pain, frequent headaches, rapid heart rate, excessive worry, muscle tension, low energy, poor concentration, and loss of sexual desire. These symptoms may vary and change over time. The more you know about them, the better you can employ stress reduction techniques. Anxiety disorder is characterized by excessive worry and anxiety occurring regularly for at least six months. The intensity of your feelings is out of proportion to the actual impact of anticipated events, and can lead to symptoms like fatigue, restlessness, sleep disturbance, irritability, concentration problems, muscle tension, chest pain, excessive sweating, dizziness, headaches, pins and needles, and shortness of breath.