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doctor I’m Shreya from Kerala. Age 22. I want you to help me with a good South Indian diet plan that will help me lose weight quickly. Kindly advise me on which dishes to include and which to avoid in this plan.
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You should incorporate foods like millet idlis, semolina idlis, vegetable sambar, coconut and peanut chutney, vegetable curry, ragi balls, rasam, curd, rava dosas and other low-fat dishes in your diet. As south Indian cuisine is famous for its rich use of spices, you should pick and choose weight loss friendly spices for your day-to-day eating. Also, in line with other diet plans, go with the golden rules like lemon, honey and lukewarm water drink on empty stomach in the morning. Having more of fiber-rich fruits, veggies, nuts and whole grains. Drinking plenty of water to detoxify yourself.

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