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Self-help is a good starting point to overcome SAD symptoms. Identify the social skills that need work and focus on enhancing them so you can better cope with emotions and thoughts associated with social anxiety disorder. Learn to be assertive and try communicating your needs in a relaxed, calm manner that respects others. As far as verbal communication is concerned, know how to initiate a conversation, keep them going and listen carefully to what others are saying. Try facing the anxiety-provoking situations rather than avoiding them. Know how to deal with anxiety with the help of a psychologist.