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im a salad lover..they help to fresh m up, gives energy for hours and r light & healthy….but now I wana lose some kilos….pls recommend some nutritious salad recipes for weight loss.
asked-ques-count-icon 1 doctor answered

This salad recipe is highly nutritious as well as low on calories. Packed with fiber and protein, it will keep you feeling full for long, cutting back chances of regular snacking. Mix boiled beans (chickpeas/kidney beans/moon dal), fresh veggies, boiled corn, chili peppers, herbs and spices in a big bowl. You can go for onions, tomatoes, capsicum, spinach, cucumber, broccoli, boiled potatoes, carrots and other veggies you like. Spice the salad with minimal salt and lots of fresh coriander/mint leaves. It will make a nice serving for morning or evening time.

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