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Being over or underweight increases the risk of ovulation disorders in females. Caffeine intake must be restricted as well. Maintain strict personal hygiene standards and go for annual check-ups to a gynecologist if you have an active sex life. Likewise, men are also advised to avoid exposure to heavy metals, toxins and pesticides. Maintain a healthy body weight and get sufficient sleep. A couple interested in having a baby is advised to manage their daily stress better. Also, quit smoking and avoid alcohol and drugs completely. Prevention of sexually transmitted diseases is equally important.