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m hvng premature ejaculation for long..want to know if stress cud b a reason..m under lot f pressure late days....travelling here n there due to business and my shop work..suggest Yoga poses good for this problem of mine? That will be fast solutions..
asked-ques-count-icon 1 doctor answered

You can try Pawanamuktasana, Sarvangasana, Halasana, Marjari Asana, Shashankasana or Tadasana to resolve your problem of premature ejaculation. Pranayamas, such as, Nadi Shodhana, Bhastrika or Ujjayi breathing can also be practiced for relief. If you're comfortable with Yogic mudras, Ashwini Mudra, Vajroli Mudra or Vipareetakarani Mudra can be taken up to address the issue.

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