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The pause and squeeze method is an effective technique to stop premature ejaculation. Both the partners need to perform it together. Masturbate or make your spouse masturbate you until you feel the urge to ejaculate. Stop right there and ask your wife to squeeze the glans of your penis for 10 to 20 seconds. Then, relax the penis for 30 seconds before resuming masturbation. Repeat the process multiple times before you ejaculate eventually.