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doctor my wife is 8 months pregnant..pls tell us yoga poses for pregnancy to practice for her health n babys.
asked-ques-count-icon 1 doctor answered

Yoga is a great way to cope with the challenges of pregnancy. As your wife is approaching the delivery time, you can safely make her practice poses like warrior I, bridge pose, cobbler’s pose, corpse pose and child’s pose. Child’s pose promotes focus on the breath and makes a good resting position in between labor contractions. Corpse pose improves your vitality, helping ward off fatigue during pregnancy. Warrior I restores spinal health and helps create space for the expanding uterus. Cobbler’s pose is good for the reproductive system and helps open up the pelvis to enable fast and struggle-free labor.

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