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wt is d right time for practicing yoga in pregnancy? I do yoga but not sure if m doing it at d right time..sometimes I do in d morning wn I wake up early, sometimes late wn I sleep till late….
asked-ques-count-icon 1 doctor answered

It is best to do yoga on an empty stomach. Most techniques show great effects when practiced in the morning. However, when you oversleep, you can do it later that day, provided you haven’t filled your stomach with lots of food. Also make sure you warm up a little bit before each yoga session. Take a stroll, loosen up your joints, move the limbs and prep your muscles. Hydrating yourself is of equal importance, particularly for sweaty and challenging postures.

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