Looking for a COVID-19 test?
CareClues partner hospitals and clinics have been approved by ICMR to conduct COVID-19 RT-PCR test.
It is best to do yoga on an empty stomach. Most techniques show great effects when practiced in the morning. However, when you oversleep, you can do it later that day, provided you haven’t filled your stomach with lots of food. Also make sure you warm up a little bit before each yoga session. Take a stroll, loosen up your joints, move the limbs and prep your muscles. Hydrating yourself is of equal importance, particularly for sweaty and challenging postures.