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Pranayama Yoga relaxes your mind and body. It provides relief in stress, depression, anxiety and hypertension. Focus improves as does blood circulation. It is also effective in keeping cardiac disorders at bay. Even serious diseases, such as migraine, neurological disorders, asthma, etc. get better with Pranayama Yoga. It works on gastric problems and the reproductive organs. To start, you can go ahead with Pranav Pranayama, Kapalbhati Pranayama, Bhastrika Pranayama, Anulom Vilom Pranayama and Nadi Shodhan Pranayama.