Looking for a COVID-19 test?

CareClues partner hospitals and clinics have been approved by ICMR to conduct COVID-19 RT-PCR test.

what is this power power Yoga? My gym trainer also mentioned it once..how does it exactly benefit the body?
asked-ques-count-icon 1 doctor answered

Power Yoga is a fitness oriented physical training approach based along the lines of vinyasa-style yoga. It pulls the athleticism of Ashtanga (including vinyasas - series of sequential poses) in a bid to perform high-intensity, fat melting exercises. Put simply, it pairs fast performance activities with the traditional physical, mental and spiritual gains of Yoga. Power yoga allows individuals to build up their stamina, focus, flexibility and posture. It makes you sweat hard and flushes out toxins this way from the body. Its vigorous quality makes it a preferable choice for weight shedding than most conventional Yoga.

Was this answer helpful?
Would you rather have a conversation with a doctor?
Consult Verified
Doctors Online
94 users currently consulting online.
Trending Topics: Fever, Sex therapy
Ask a FREE question to our experts!
Worried about your health? You can ask a free question right here and our experts will answer at the earliest. Tell us your symptoms (for eg: high fever, dry cough), provide some background or history of the problem (for eg: exists since childhood or last 3 months), mention your age, sex and any other information that you think might be important. Get free health tips, medical advice and much more from our in-house specialists.
94 anonymous users currently online