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what is this power power Yoga? My gym trainer also mentioned it once..how does it exactly benefit the body?
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Power Yoga is a fitness oriented physical training approach based along the lines of vinyasa-style yoga. It pulls the athleticism of Ashtanga (including vinyasas - series of sequential poses) in a bid to perform high-intensity, fat melting exercises. Put simply, it pairs fast performance activities with the traditional physical, mental and spiritual gains of Yoga. Power yoga allows individuals to build up their stamina, focus, flexibility and posture. It makes you sweat hard and flushes out toxins this way from the body. Its vigorous quality makes it a preferable choice for weight shedding than most conventional Yoga.

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