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The pelvic floor is a group of muscles supporting the pelvic organs, like the bowel and bladder. These muscles are associated with continence, sexual function, and urinary control. Unfortunately, these muscles grow weak over time. In men, pelvic floor muscle rehabilitation exercises speed up the recovery process after prostate surgery and minimize the risk of rectal prolapse. Apart from that, it also improves bladder and bowel control and makes your erections last longer.