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iv nightfall frm lst 2 yrs..i ignrd d pro first..but now d flow is mch …..i want cure it…..im 20…is thr some easy n fast way do ths? Yoga or an other home-herbal treatment?
asked-ques-count-icon 1 doctor answered

One simple yoga technique you can perform every day to get rid of nightfall is Padasana. Sit upright in a cross-legged position. Next, rest your hands between the legs, close your eyes and meditate peacefully. Stay in this position for at least five to ten minutes. Among the herbal remedies for stopping wet dreams, you can consume ground Holy Basil root powder or whole Holy Basil seeds with water every day.

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