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Several natural health remedies are available for treating depression, including: • Omega-3 Fatty Acids: These healthy fats are found in fish like salmon, sardines, and trout. They are available in supplement form, also known as fish oil capsules. The chemicals in fish oil supplements reduce the risk of depression. • Saffron: This spice is effective in treating mild to moderate depression. • SAM-e: The supplement S-Adenosyl methionine serves as a synthetic version of the body’s natural mood-boosting chemicals. Keep in mind, however, that SAM-e should never be taken with antidepressants. You must also consult before taking any antidepressants. • Aromatherapy and meditation can be helpful.