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You can trust Ayurveda for treating erectile dysfunction effectively. However, you might have to try a few remedies before finding the most suitable solution for your condition. Substances that work for some individuals may not yield results for others. You can begin with ashwagandha, also known as withania somnifera or Indian ginseng, to increase sperm and testosterone count and regain a natural sexual hormonal balance in the body. By boosting nitric oxide production, it also allows for better blood flow to the sex organs by causing the blood vessels to widen. Further, this natural aphrodisiac gives your libido a boost and combats cortisol release to decrease stress and give you a better sex life. Powdered root extract or capsules of Indian ginseng can be had for a couple of months with the upper cap at 6 g a day.