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There are several natural food remedies that improve premature ejaculation problems in men like: • Hibiscus: Add two drops of essence to a quarter cup of water to relieve stress and improve your ability to control ejaculation and maintain erection. • Fenugreek: Fenugreeks are rich in saponin compounds that stimulate the release of sex hormones. The compounds increase your libido and reduce premature ejaculation. • Kava: Kava increases the flow of blood to the penis and slows down the reaction to improve sexual stimulation. Thus, your erection lasts longer.