Your instructor is correct. Mindfulness meditation has several benefits – spiritual, emotional, mental and physical. It de-stresses your mind and helps battle stress-induced conditions like worries, depression, anxiety, obsessions, etc. Your focus enhances as does the grey matter in your brain (a component in the central nervous system) resulting in positive effects on memory, learning ability, emotion regulation and perspective formation. At the bodily level, meditation gives you sound sleep, aids in weight loss and improves cardiac health.
iv recently joined a Yoga class…d teacher told tht some ‘mindfulness meditation’ is gud..he said its v popular dese days n helps fights lots f mental problems..he explaind few benefits…but I wud lk know more on this topics….im 29, female working….
1 doctor answered
Ask a FREE question to our experts!
Worried about your health? You can ask a free question right here and our experts will answer at the earliest. Tell us your symptoms (for eg: high fever, dry cough), provide some background or history of the problem (for eg: exists since childhood or last 3 months), mention your age, sex and any other information that you think might be important. Get free health tips, medical advice and much more from our in-house specialists.
93 anonymous users currently online