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Your instructor is correct. Mindfulness meditation has several benefits – spiritual, emotional, mental and physical. It de-stresses your mind and helps battle stress-induced conditions like worries, depression, anxiety, obsessions, etc. Your focus enhances as does the grey matter in your brain (a component in the central nervous system) resulting in positive effects on memory, learning ability, emotion regulation and perspective formation. At the bodily level, meditation gives you sound sleep, aids in weight loss and improves cardiac health.