Meditation is a good exercise to begin with in order to cure premature ejaculation. It is like a mental intervention to check early arousal and keep the tension associated with premature ejaculation in control. Practice simple meditation techniques daily for a few days to see results. Shallow breathing also paces up heart beat and induces ejaculation. It is advisable therefore to breathe deeply and hold the breath for 5-6 seconds in between each inhalation and exhalation. Take out some time to practice this deep breathing technique in each of your meditation sessions every day.
I facing premature ejaculation from long doctor…..m n wife tries sm exercises lk sqeeez n clamp exercise but nooo use..we feels disgust also by this holding of male thing here n thr..so I wnt to try mental exercises now..is there any for premature ejaculation?
1 doctor answered
Ask a FREE question to our experts!
Worried about your health? You can ask a free question right here and our experts will answer at the earliest. Tell us your symptoms (for eg: high fever, dry cough), provide some background or history of the problem (for eg: exists since childhood or last 3 months), mention your age, sex and any other information that you think might be important. Get free health tips, medical advice and much more from our in-house specialists.
91 anonymous users currently online