I facing premature ejaculation from long doctor…..m n wife tries sm exercises lk sqeeez n clamp exercise but nooo use..we feels disgust also by this holding of male thing here n thr..so I wnt to try mental exercises now..is there any for premature ejaculation?
asked-ques-count-icon 1 doctor answered

Meditation is a good exercise to begin with in order to cure premature ejaculation. It is like a mental intervention to check early arousal and keep the tension associated with premature ejaculation in control. Practice simple meditation techniques daily for a few days to see results. Shallow breathing also paces up heart beat and induces ejaculation. It is advisable therefore to breathe deeply and hold the breath for 5-6 seconds in between each inhalation and exhalation. Take out some time to practice this deep breathing technique in each of your meditation sessions every day.

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