Meditation

Contents

  1. About Meditation
  2. Reads
  3. Polls
  4. Your Questions, Our Answers
  5. Tips
  6. Quizzes
  7. Welcome to Meditation Care Center
About Meditation

Meditation is an ancient mind-body healing practice that hones your internal focus by drawing attention away from random thoughts about the future or the past. There are different varieties of meditation but most of them share one thing in common – a quiet setting. After all, meditation is all about mindfulness, and you can only be mindful when you maintain focused attention, an open attitude, and a comfortable position. Meditating regularly following the guidance of an experienced meditation practitioner makes you increasingly aware of the present moment and sustains mental stillness. The best part is, there are no limits to the changes meditation can promote deep within. Meditation is commonly associated with wisdom traditions due to its keen impact on consciousness or self-awareness. The consistent practice of meditation throughout a lifetime and maintaining present-moment awareness uncovers aspects of your psyche that are conditioned and unconscious, and brings them to the forefront, allowing you to know yourself better.

Read more
Ask a FREE question to our experts! Worried about your health? You can ask a free question right here and our experts will answer at the earliest. Tell us your symptoms (for eg: high fever, dry cough), provide some background or history of the problem (for eg: exists since childhood or last 3 months), mention your age, sex and any other information that you think might be important. Get free health tips, medical advice and much more from our in-house specialists.91 anonymous users currently onlineAsk Anonymously

Poll Time

Take this poll on meditation for beginners and boost your fitness and wellness.

Are you able to focus on your breath while meditating?1

Think You Know Your Body? Take Our Quizzes

Think you know your body? Think again! Our quizzes help you become more self-aware regarding your mental and physical well-being.

Welcome to Our Meditation Care Center

Get effective treatments from the best meditation experts in town.

Would you rather have a conversation with a doctor?

Consult Verified
Doctors Online

91 users currently consulting online.

Trending Topics: Fever, Sex therapy

Consult a Doctor Now