Meditation is an ancient mind-body healing practice that hones your internal focus by drawing attention away from random thoughts about the future or the past. There are different varieties of meditation but most of them share one thing in common – a quiet setting. After all, meditation is all about mindfulness, and you can only be mindful when you maintain focused attention, an open attitude, and a comfortable position. Meditating regularly following the guidance of an experienced meditation practitioner makes you increasingly aware of the present moment and sustains mental stillness. The best part is, there are no limits to the changes meditation can promote deep within. Meditation is commonly associated with wisdom traditions due to its keen impact on consciousness or self-awareness. The consistent practice of meditation throughout a lifetime and maintaining present-moment awareness uncovers aspects of your psyche that are conditioned and unconscious, and brings them to the forefront, allowing you to know yourself better.Read more
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