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doctor I hv diabetes n overweight. I hv been told by doctor to lose 10-12 kgs….pls give me a list of fruits that diabetics cn eat..
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Diabetics can have fruits like apples, berries, citrus fruits, papaya, apricots, avocadoes, kiwi, peaches, plums and pears. But, go for fresh or frozen fruits and not the processed or canned ones. Also, try for whole fruits that are much lower on carbs and sugar than fruit juices that may spike your blood sugar. Also restrain from dried fruits that are high in concentrated sugar.

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