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Ankan here. 25 year old student. My little sister Sonali has been diagnosed with OCD disorder. She requires treatment to control problem symptoms. Now our doctor says Kundalini yoga for ocd works alongside to treat the condition. Is this true?
asked-ques-count-icon 1 doctor answered

OCD is a common psychiatric problem, affecting millions of people worldwide. While conventional treatments include therapy and medication, one of the more ‘new age’ treatments is Kundalini yoga. Kundalini yoga reportedly reduces the compulsions and anxieties of OCD. Kundalini yoga for OCD involves breathing exercises. The poses usually involve sitting cross-legged or using a chair while maintaining a straight spine. A training session of 40 days regularly will ensure great results. Patients experience a considerable improvements, and it has been proven through studies that measure their Y-BOCS scores.

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