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my grandpa is 67 and often suffers with knee pain. Medicines aint effective. We tried both oral n ointements. Pls tell some Yoga exercises for knee ache.
asked-ques-count-icon 1 doctor answered

Your grandfather can do the Straight Leg Raises exercise that’s particularly effective in knee ache. It is a brilliant pose to strengthen the hip muscles as well. Doctors also recommend the Straight Leg Raises technique to patients who have had a hip or knee replacement surgery due to its rehabilitation properties.

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