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Im Rudra 37. I am having premature ejaculation for many years and have no way to stop problem from causing problems in sex life. Unhappy with my performance. I wish to make my wife happy and we also trying for child. I heard that there is Kegel exercise for curing condition. Will it helps me?
asked-ques-count-icon 1 doctor answered

Regularly practicing Kegel exercises improves lifelong premature ejaculation problems. Due to the active involvement of pelvic floor muscles in sexual functions, improving the function of these muscles automatically improves one’s sexual outcome and performance. Even if the patient has suffered from premature ejaculation his whole life, Kegel exercises can improve ejaculation time within 12 weeks and maintain the improvement for a period of six months.

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