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Kegel exercises have been known to improve sexual functions and control problems like premature ejaculation. Kegel exercises focus on tightening and firming the muscles responsible for urine flow. Patients must sit in a comfortable position, close their eyes, and visualize the muscles that prevent urine flow. These muscles should be tightened as much as possible. The position should be held for three to five minutes. Release the muscles and rest for a couple of second. Repeat the set for 10 times.