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My name is Dipankar 29 M. For several years now I have been going through problems in sex because of inability to hold erection for long. Premature ejaculation has caused many issues in my life and I want to be cured. Will kegel exercise for men help with the matter?
asked-ques-count-icon 1 doctor answered

Kegel exercises have been known to improve sexual functions and control problems like premature ejaculation. Kegel exercises focus on tightening and firming the muscles responsible for urine flow. Patients must sit in a comfortable position, close their eyes, and visualize the muscles that prevent urine flow. These muscles should be tightened as much as possible. The position should be held for three to five minutes. Release the muscles and rest for a couple of second. Repeat the set for 10 times.

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