I saw on tv – the Kapalbhati Yoga..wt r d benefits of this Pranayama? I want to try it as Im fond of breath exercises.
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Good choice. Kapalbhati Pranayama has several benefits from enhancing pulmonary functions to curing kidney problems. It is good for the reproductive system and eases erectile dysfunction naturally. Pancreas gets a good boost so that there’s more insulin hormone release. The Pranayama is also a detoxifying workout and cleans the system deeply. It is useful in diseases as grave as breast cancer, diabetes, asthma, allergies and sinus. You can even ease acidity and constipation with it. The mind attains placidity and there’s an invocation of positive sentiments. Abdominal fat can be cut down and hair loss controlled with Kapalbhati Pranayama.

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