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Healthy habits that are cultivated during childhood, often are carried through adulthood. It is important to teach your children to eat healthy foods from a young age, so as to remain fit throughout their life. Good nutrition ensures healthy weight, proper growth, increases immunity, reduces the risk of chronic diseases, thereby boosting overall health. A healthy nutritious diet helps children to stay active, feel good about themselves and perform better academically. It also prevents them from various eating disorders, childhood obesity, dental cavities and certain nutritional deficiencies.