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Stress busters like meditation, exercise and yoga right before sleeping may help control nightfall. These dawn calm on your mind and body, providing relief. Uttanapadasana (raised legs pose), Brahmacharyasana (floating stick pose) and Kandharasana (shoulder pose) are especially effective in this regard. Meditation will give you more control over your carnal feelings, shifting focus onto your inner depths. Frequent emissions may also be experienced due to weakness of perineal muscles (area between anus and scrotum in men). You can fortify perineal muscles with kegel exercises that also work on testicles and cremaster and anal sphincter muscles.