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Sir, my nam Jignesh 28 yeaar. Fall hair causeing life prolem. Help me. Plz tell how to stop so I get confidence.
asked-ques-count-icon 1 doctor answered

A few simple and easy steps to prevent hair fall involves: • Plan a Proper Diet: Consume sufficient proteins. The best sources include egg whites, fish, and milk. Also, include omega-3 rich foods in your diet, such as mackerel and salmon. • Take the Necessary Vitamins: Consume Vitamin A and Vitamin B12 which promote healthier hair. Foods like carrots, eggs, leafy greens. Don’t forget important minerals like copper, zinc, magnesium, and calcium that boost your hair health. • Give up Bad Habits: Drinking caffeine and alcohol hampers the immune system and causes your hair to fall out. Smoking also limits circulation, and impedes the flow of blood to the scalp. • Find Your Inner Peace: The main cause of hair loss is tension and stress. Try yoga or meditation to calm your mind and reduce stress.

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