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During your sexual intercourse, stop at the moment when you are nearing the climax. Discontinue the vaginal penetration and grasp the penis about half an inch below the penis head. Hold this part firmly for a few seconds although you might feel the urge to reach orgasm internally. The act may make you feel as if your male organ is trapped. It may also pain a little bit. However, do not stop or rush towards an early climax. That will spoil the whole exercise. Repeat this as many times as you can. In time, you will gain better control over your ejaculation.