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doctor how can I increase my sperm count naturally? I was not being able to get a baby for long..showed to doctor who said sperm count is low n my semen is also thin thin....like water you can says......so what to do at home to improve such a thing?
asked-ques-count-icon 1 doctor answered

Dr. Raveendran SR

Diabetologist, Sexologist, Medical Microbiologist

Well, you can start by modifying your diet to increase sperm count naturally. Certain foods that help boost sperm count are garlic, bananas, walnuts, citrus fruits, dark chocolate, whole grains, turmeric, ginseng (ashwagandha), spinach, nuts and seeds. Include more and more of these edibles, especially the fruits, vegetables and grains, in your daily meals. However, you should consult an Ayurvedic doctor regarding the dosage of herbs like ashwagandha.

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