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Well, you can start by modifying your diet to increase sperm count naturally. Certain foods that help boost sperm count are garlic, bananas, walnuts, citrus fruits, dark chocolate, whole grains, turmeric, ginseng (ashwagandha), spinach, nuts and seeds. Include more and more of these edibles, especially the fruits, vegetables and grains, in your daily meals. However, you should consult an Ayurvedic doctor regarding the dosage of herbs like ashwagandha.