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Many natural remedies exist that treat different types of allergies: • Butterbur: This herb helps treat various conditions like cough, asthma, migraines, and stomach cramps. Butterbur also blocks inflammatory chemicals related to allergic reactions. Do not consume the herb raw; instead, take extracts, capsules, and teas. • Carotenoids: This plant pigment is an effective remedy against allergies. Decent sources of this substance include spinach, collard greens, sweet potato, apricots, carrots, and butternut squash. • Omega-3 Fatty Acids: This essential fatty acid is found in fish oil capsules, walnuts, and flaxseed. It decreases the development of inflammatory chemicals in the body.