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A few minor changes to your diet can pay off greatly when it comes to controlling premature ejaculation: • Nutmeg: Nutmeg is rich in zinc, manganese, potassium, copper, iron, and magnesium. Potassium is required by our body for regulating heart rate and blood pressure. Manganese and copper assist in the production of superoxide dismutase, an enzyme with antioxidant properties. Zinc improves a man’s sexual competence. Together, these factors prevent premature ejaculation. • Oysters: These delicious creatures of the deep have long been sought after for their aphrodisiac properties. • Pumpkin Seeds: Pumpkin seeds can improve your performance in the bedroom. The presence of magnesium assists with testosterone production while the unsaturated fats possess components that improve your heart and blood flow, thereby preventing premature ejaculation.