How does meditation promote healing?
Meditation promotes healing. When your mind becomes alert, calm, and satisfied, it becomes powerful and focused, triggering your body's healing capabilities. To achieve perfect health, you need to be mentally calm, emotionally stable, and steady. And meditation can help you achieve this state. Powers of meditation • Improves Life Energy: Prana is the vital life energy that forms the building blocks of well-being and health for both mind and body. Prana is gained through meditation. The more prana you have in your body, the more energetic, alert, and humorous you feel. The absence of prana triggers dullness, lethargy, and unenthusiasm. • Helps You Blossom: Achieve spiritual transformation with meditation techniques. As you build your knowledge on life and health, the mystery of the entire Creation begins to unfold. Your mind will pose questions, the answers to which are not found in books. You must live through them and bear witness to your personal transformation. • Heals Your Chakras: Your body has seven chakras, each with its own impact on your emotional well-being. Unique breathing practices oxygenate every cell in your body and fill you with renewed life and vigor. You also flush out any negative emotions in the body, release anger, tension, and lethargy, and gain mental and physical relief. Post-practice, you clear your mind and feel calm and centered. • Heals Illnesses: Most illnesses stem from the consciousness or mind. Thus, by attending to the mind and clearing any disturbances, you speed up recovery considerably. You can cure many illnesses, both physical and mental, through meditation. You just need to find out what meditation works for you and start the process of self-healing.
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