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Yoga has its roots traditionally in ancient India. It is a time honored cluster of physical, mental and spiritual disciplines. It forms a great way to strengthen our organs and release tension from our body. The Sanskrit word ‘yuj’ represents union or integration and its practice involves harmonizing the mind and body with the breath. This is achieved through the means of different Pranayamas or breathing exercises, asanas or Yoga postures and meditation. Yoga is advantageous for back pain, knee ache, hair growth, skin rejuvenation, stamina building and much more. It lets you attain composure and stabilizes emotions. You become more conscious of yourself and achieve a deep sense of peace and perspective internally.