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Replace fatty foods and refined grains in your diet with healthier substitutes like oats, eggs, quinoa, mushrooms, whole wheat, sweet potatoes, peas, chickpeas, kidney beans, tomatoes, carrots, mushrooms, leafy greens, etc. If you like dairy, go for low fat curd or buttermilk and avoid cream and full fat milk. Reduce salt and sugar intake in everything you eat. You should also use coconut oil, avocado oil, olive oil, canola oil or peanut butter instead of your regular refined oil in cooking. In nuts, almonds and pischatios are good options. If you like fruits, pick avocados, watermelon, apples, berries and kiwi. This said, drinking lots of water is essential for dieters. Have a glass of water containing a squeeze of lemon on empty stomach every morning to lose weight quickly.