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Caffeine in coffee aids in weight loss. It boosts metabolism and decreases energy requirement of the body. Coffee drinkers tend to consume lesser calories than those who do not take coffee or other caffeinated beverages at all. Coffee also helps in melting fat deposits in the body. However, do make a point to drink coffee that’s sugar free and not loaded with sweeteners or creamers. And, do not exceed the limit of 1-2 cups a day as more can actually go against its fat burning action.