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Skipping breakfast is unhealthy. You should always eat something in the morning even if you're dieting. A healthy breakfast gives you a boost of energy and gets you started for the rest of the day. You also tend to overeat less in lunch. There are many options for a healthy breakfast. You can have idlis, moon dal chila, dosa, poha, dalia, upma, khichdi, omelette, sprout salad, fruit salad or vegetable salad.