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You must first understand what your hair is lacking before taking a supplement. Only if you consume the right supplement will you see hair growth and hair fall prevention due to nutritional factors. Keep in mind, however, that hair loss unconnected to diet will not be cured by taking supplements. Ideally, if you’re trying to grow your hair, you should opt for a daily protein supplement. Our hair is comprised of protein and not many people consume sufficient quantities of protein, at least for enhancing hair health. But avoid popping supplements if you do not require them. An annual blood test should indicate which supplements you require.