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dear doctor, we r a Gujarati family. I n my wife want to lose weight but its difficult to totally shift to eating all green veggies n plain chappatis only whole day. Pl suggest a weight loss diet plan with at least some Gujarati items.
asked-ques-count-icon 1 doctor answered

Methi theplas, mint chutney, dhaniya chutney, dal and veggies cooked in Gujarati style, dhokla and mooli muthia are few Gujarat foods you can enjoy while following a weight loss diet. But do keep in mind the thumb rules that apply to every diet – portion cutting, plenty of water and cutting down fat from diet. Replace the regular refined oil with mustard oil, coconut oil, olive oil and peanut butter.

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