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Ginger tea has proven effects in burning calories and suppressing appetite. It also brings down blood sugar, cholesterol and blood pressure levels. Ginger improves liver health and helps detoxify. It boosts metabolism and is a strong digestive. Add finely chopped ginger into boiling water. Pieces should be tiny to allow maximum absorption. You can also grade ginger. Let the tea brew for at least 5 minutes. You can sip this hot brew before or after a meal on a daily basis to lose weight. Add honey, if you like after the tea has been taken off the stove.