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Fruits rich in vitamin C like oranges and strawberries help in sperm production. Avocados contain vitamin E and C and folate, making them a great choice for improving sperm cell movement and DNA replication. Bananas, loaded with vitamin B1 and C, and magnesium also boost sperm mobility and production. An enzyme called bromeliad found in bananas regulates the male sex hormones to improve the mood. If you like fruit juices, pomegranate juice is a good choice as its antioxidants enhance testosterone levels and sperm quality alike.