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Why is nutrition important for pregnant women?

18th January 20212 min read

Dr. Madhu GuptaGynecologist, Laparoscopic Surgeon (Obs & Gyn)

Why do pregnant women require additional nutrients? Because they are instrumental in fueling the baby’s development. Yet, excessive weight gain or poor dietary habits while pregnant can cause gestational diabetes and birth complications. Below are a few nutritional recommendations for a healthy diet and delivery. These foods also help you prevent excess weight gain easily after you have given birth. • Dairy Products: Yogurt contains plenty of protein and calcium. Its probiotics may also decrease the chances of complications. • Legumes: Rich in fiber, folate and other nutrients, legumes are a good option to meet the increased nutritional requirements. They also decrease the risk of certain birth defects and disorders. • Sweet Potatoes: Beta-carotene found in sweet potatoes converts into...

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Your Questions, Our Answers

Looking for tips on diet, fitness, wellness or not sure if you have the right information to get started? Take a look at some of the user submitted queries along with their answers from qualified experts.

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keto diet plan (more)

what is this new thing calld ‘KETO’ diet plan? what is it for? Cn it help me in weight loss?

Answered by

Mrs. Bhaswati Banerjee

Ketogenic diets are focused on the combination of 75% fat, 20% protein and 5% carbs every day. You tend to shed calories in a keto diet through higher protein and decreased carbs intake. As the body converts protein and fat into carbs, we tend to burn additional calories. Keto diet actively suppresses hunger hormones like ghrelin and leptin so that we feel satiated for longer. They boost metabolism and fuel utilization by bettering insulin sensitivity. Sugar conversion into fat is curbed and fat burning through physical activities goes up in keto diets.

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Expert’s Corner

Looking for useful tips and facts on diet, fitness and wellness? Well, our handpicked videos will help you get started! Check out these interesting videos and start leading a healthy lifestyle.

Sucharita SenguptaDietitian/Nutritionist

Planning to lose weight? While exercise is important, what you eat on a regular basis plays a major role in helping you shed that excess flab. Creating a proper diet and sticking to it can work wonders in hastening the overall weight loss process.

Ms. Sucharita Sengupta Talks about the Best Foods for Weight Loss @ CareClues

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