Diet, Fitness & Wellness
A nutritious diet, regular physical activity, and optimum fitness are all components of a healthy lifestyle. A combination of yoga, meditation, and weight loss helps bring balance to your life and promotes wellness. Check out more details about these activities in this section.
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Why is nutrition important for pregnant women?
16th April 20212 min read
16th April 20212 min read
Dr. Madhu GuptaGynecologist, Laparoscopic Surgeon (Obs & Gyn)Why do pregnant women require additional nutrients? Because they are instrumental in fueling the baby’s development. Yet, excessive weight gain or poor dietary habits while pregnant can cause gestational diabetes and birth complications.
Below are a few nutritional recommendations for a healthy diet and delivery. These foods also help you prevent excess weight gain easily after you have given birth.
• Dairy Products: Yogurt contains plenty of protein and calcium. Its probiotics may also decrease the chances of complications.
• Legumes: Rich in fiber, folate and other nutrients, legumes are a good option to meet the increased nutritional requirements. They also decrease the risk of certain birth defects and disorders.
• Sweet Potatoes: Beta-carotene found in sweet potatoes converts into...
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